Kale Chips with Sea Salt (VIDEO)

Kale chips with sea salt and olive oil are a delicious, healthy snack that is perfect for a Keto diet. I found this recipe in Dr. Mindy Pelz’s book “Fast Like a Girl.” It offers the benefits of kale’s vitamins and minerals while satisfying your craving for something crispy and salty. Enjoy the crispy texture and salty flavor while boosting your nutrient intake with these simple, homemade kale chips.

The Nutritional Power of Kale

Kale is a nutrient-rich leafy green vegetable with numerous health benefits. According to MedicalNewsToday, kale offers the following benefits:

• Reduces the risk of type 2 diabetes
• Protects against heart disease
• Prevents constipation
• Improves bone health
• Enhances skin health
• Boosts hair health

This versatile vegetable can be a valuable addition to a varied diet, suitable for salads, baked into kale chips, or blended into smoothies.

STEP BY STEP VIDEO GUIDE:

INGREDIENTS for Kale Chips with Sea Salt:

• 1 bunch kale
• 1-2 tablespoons olive oil
• Sea salt, to taste

INSTRUCTIONS for Kale Chips with Sea Salt:

1. Preheat the oven to 350°F (175°C).
2. Remove the stems from the kale and tear the leaves into bite-sized pieces.
3. Wash and thoroughly dry the kale.
4. Place the kale in a large bowl and drizzle with olive oil. Toss to coat evenly.
5. Arrange the kale in a single layer on a baking sheet.
6. Bake for 10-15 minutes, or until the edges are brown but not burnt.
7. Remove from the oven and sprinkle with sea salt.

Tips:

• Make sure the kale is completely dry before baking to ensure crispiness.
• Check the kale frequently after 10 minutes to prevent burning.
• Store in an airtight container to keep the chips fresh.

How to Store Kale Chips with Sea Salt

To store kale chips, place them in an airtight container at room temperature for up to 2-3 days. For longer freshness, add a paper towel to absorb moisture and keep them crispy.

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