Ingredients:

• 1.5 lb boneless, skinless chicken breast, cubed into 1-inch pieces
• Salt and pepper, to taste
• 2 + 1 tbsp olive oil, divided
• 2 cups broccoli florets
• 1/2 yellow bell pepper, chopped
• 1/2 red bell pepper, chopped
• 2 carrots, sliced
• 1 tbsp minced ginger
• 2-3 garlic cloves, minced
• A handful of chopped parsley

Stir Fry Sauce:

• 1 tbsp corn starch
• 2 tbsp cold water
• 1/4 cup low sodium chicken broth
• 3 tbsp soy sauce
• 4 tbsp honey
• 1 tbsp toasted sesame oil
• 1/2 tsp crushed red pepper flakes

Instructions how to make Quick Stir Fry Recipe:

1. Prep the Vegetables: Cut broccoli, bell peppers, and carrots into small pieces. Ensure uniform cutting for even cooking.

2. Prepare the Sauce: In a medium bowl, whisk together corn starch and water until smooth. Then add chicken broth, soy sauce, honey, toasted sesame oil, and red pepper flakes. Whisk until well combined. Set aside.

3. Cook the Chicken: Heat two tablespoons of olive oil in a large skillet over medium-high heat. Add chicken to the skillet and season with salt and pepper. Cook for 5 to 7 minutes until chicken is cooked through and nicely browned. Avoid overcrowding the skillet to ensure proper browning of the chicken. 

4. Fry the Aromatics: Reduce heat to medium. Add the remaining 1 tablespoon of oil to the skillet. Add chopped parsley, minced ginger, and minced garlic. Fry for 1-2 minutes until fragrant. Be careful not to burn the garlic to avoid a bitter taste.

5. Add the Vegetables: Return the skillet to medium heat. Add broccoli, bell peppers, and carrots. Stir occasionally until vegetables are crisp-tender, about 3-4 minutes. 

6. Combine Ingredients: Return the cooked chicken to the skillet. Stir to combine chicken with vegetables.

7. Pour in the Sauce: Whisk the stir fry sauce again to ensure it’s well mixed, then pour it over the chicken and vegetables. Gently stir to combine. 

1. Simmer: Bring the mixture to a boil, stirring occasionally. Let it boil for 1-2 minutes to allow the sauce to thicken and flavors to meld. If the sauce is too thick, thin it out with a little bit of chicken broth or water.
2. Serve and Enjoy: Chicken stir fry pairs perfectly with rice or noodles. Garnish with sesame seeds or green onions for extra flavor and visual appeal. A squeeze of fresh lime juice can also add a burst of freshness.

Tips for Perfect Chicken Stir Fry:

• Prepping Vegetables: Ensure uniform cutting for even cooking. Blanching broccoli florets in boiling water for 1 minute before adding to the stir fry can enhance their flavor and texture.
• Sauce Consistency: For a thicker sauce, increase the amount of corn starch. Adjust the seasoning of the sauce according to your taste preferences.
• Chicken Cooking: Avoid overcrowding the skillet to ensure proper browning of the chicken. Marinating the chicken in soy sauce, garlic, and ginger beforehand can add extra flavor.
• Aromatics: Be careful not to burn the garlic while frying it to avoid a bitter taste. For an extra kick, add sliced chili peppers or chili paste.
• Vegetable Selection: Experiment with different vegetables like snap peas, mushrooms, or water chestnuts to add variety to your stir fry.
• Protein Addition: Consider adding cooked tofu or shrimp along with the chicken for extra protein.
• Adjusting Sauce Thickness: If the sauce is too thick, thin it out with a little bit of chicken broth or water.
• Garnishing: Garnish your stir fry with sesame seeds or green onions for extra flavor and visual appeal. A squeeze of fresh lime juice can also add a burst of freshness.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Freeze individual portions for future meals.

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Quick Stir Fry

Quick Chicken Stir Fry is a flavorful, healthy dish made with tender chicken, fresh veggies, and a savory-sweet sauce, perfect for a quick and satisfying meal!

Course Main Course

Cuisine Asian inspired

Keyword Asian-inspired stir fry, chicken and vegetable stir fry, easy stir fry recipe, healthy chicken stir fry, Quick chicken stir fry, stir fry

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 4

Ingredients

• 1.5 lb boneless skinless chicken breast, cubed into 1-inch pieces
• Salt and pepper to taste
• 2 + 1 tbsp olive oil divided
• 2 cups broccoli florets
• 1/2 yellow bell pepper chopped
• 1/2 red bell pepper chopped
• 2 carrots sliced
• 1 tbsp minced ginger
• 2-3 garlic cloves minced
• A handful of chopped parsley

Stir Fry Sauce:

• 1 tbsp corn starch
• 2 tbsp cold water
• 1/4 cup low sodium chicken broth
• 3 tbsp soy sauce
• 4 tbsp honey
• 1 tbsp toasted sesame oil
• 1/2 tsp crushed red pepper flakes

Instructions

• Prep the Vegetables: Cut broccoli, bell peppers, and carrots into small pieces. Ensure uniform cutting for even cooking.
• Prepare the Sauce: In a medium bowl, whisk together corn starch and water until smooth. Then add chicken broth, soy sauce, honey, toasted sesame oil, and red pepper flakes. Whisk until well combined. Set aside.
• Cook the Chicken: Heat two tablespoons of olive oil in a large skillet over medium-high heat. Add chicken to the skillet and season with salt and pepper. Cook for 5 to 7 minutes until chicken is cooked through and nicely browned. Avoid overcrowding the skillet to ensure proper browning of the chicken.
• Fry the Aromatics: Reduce heat to medium. Add the remaining 1 tablespoon of oil to the skillet. Add chopped parsley, minced ginger, and minced garlic. Fry for 1-2 minutes until fragrant. Be careful not to burn the garlic to avoid a bitter taste.
• Add the Vegetables: Return the skillet to medium heat. Add broccoli, bell peppers, and carrots. Stir occasionally until vegetables are crisp-tender, about 3-4 minutes.
• Combine Ingredients: Return the cooked chicken to the skillet. Stir to combine chicken with vegetables.
• Pour in the Sauce: Whisk the stir fry sauce again to ensure it’s well mixed, then pour it over the chicken and vegetables. Gently stir to combine.
• Simmer: Bring the mixture to a boil, stirring occasionally. Let it boil for 1-2 minutes to allow the sauce to thicken and flavors to meld. If the sauce is too thick, thin it out with a little bit of chicken broth or water.
• Serve and Enjoy: Chicken stir fry pairs perfectly with rice or noodles. Garnish with sesame seeds or green onions for extra flavor and visual appeal. A squeeze of fresh lime juice can also add a burst of freshness.

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