Ingredients:

• 2 large eggs
• 3-4 slices of bacon
• 1/2 cup mushrooms, sliced
• 1/2 cup spinach
• 4-5 cherry tomatoes
• 1/2 avocado, sliced
• Salt and pepper, to taste
• 1 tablespoon ghee (for sautéing)

Instructions for Keto English Breakfast:

Cook the Bacon

• Preheat the air fryer to 350°F (175°C).
• Place bacon slices in the air fryer basket in a single layer.
• Cook for 7 minutes, or until crispy. Adjust time for desired doneness.

Sauté the Vegetables

• Heat a non-stick skillet over medium heat and add ghee.
• Add the mushrooms and cook for 2-3 minutes until softened.
• Add the spinach and cherry tomatoes, cooking just until the spinach wilts and the tomatoes soften slightly.
• Season with salt and pepper and move the vegetables to one side of the pan.

Fry the Eggs

• In the same skillet, crack the eggs into the open space.
• Cook until the whites are set and yolks reach your desired consistency.

Assemble the Plate

• Arrange the eggs, bacon, sautéed mushrooms, spinach, and cherry tomatoes on a plate.
• Add half of the sliced avocado.

Serve with Coffee

• Enjoy this hearty breakfast with a freshly brewed cup of black coffee or your favorite keto-friendly coffee

Tips:

• For added flavor, sprinkle the eggs with paprika or freshly cracked pepper.
• Drizzle lemon juice over the avocado for a bright, fresh touch.
• This nutrient-packed meal is perfect for starting your day energized and satisfied!

Try these next time:

Keto Broccoli Soup

Keto Crack Chicken Casserole

Classic Cobb Salad

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Keto English Breakfast

A hearty, low-carb Keto English Breakfast with bacon, eggs, sautéed veggies, avocado, and coffee for a quick, energizing start to your day!

Course Breakfast

Cuisine English

Keyword bacon and eggs, keto breakfast, keto english breakfast, keto-friendly recipe, low-carb breakfast, quick keto meal

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

Servings 1 servings

Ingredients

• 2 large eggs
• 4 slices of bacon
• 1/2 cup mushrooms sliced
• 1/2 cup spinach
• 5-6 cherry tomatoes halved
• 1/2 avocado sliced
• Salt and pepper to taste
• 1 tablespoon ghee for sautéing

Instructions

Cook the Bacon

• Preheat the air fryer to 350°F (175°C).
• Place bacon slices in the air fryer basket in a single layer.
• Cook for 7 minutes, or until crispy. Adjust time for desired doneness.

Sauté the Vegetables

• Heat a non-stick skillet over medium heat and add ghee.
• Add the mushrooms and cook for 2-3 minutes until softened.
• Add the spinach and cherry tomatoes, cooking just until the spinach wilts and the tomatoes soften slightly.
• Season with salt and pepper and move the vegetables to one side of the pan.

Fry the Eggs

• In the same skillet, crack the eggs into the open space.
• Cook until the whites are set and yolks reach your desired consistency.

Assemble the Plate

• Arrange the eggs, bacon, sautéed mushrooms, spinach, and cherry tomatoes on a plate.
• Add half of the sliced avocado.

The post Keto English Breakfast (Video) 🍳 appeared first on Tasty Homemade Recipes.