Keto English Breakfast
A hearty, low-carb Keto English Breakfast with bacon, eggs, sautéed veggies, avocado, and coffee for a quick, energizing start to your day!
Ingredients
- 2 large eggs
- 4 slices of bacon
- 1/2 cup mushrooms sliced
- 1/2 cup spinach
- 5-6 cherry tomatoes halved
- 1/2 avocado sliced
- Salt and pepper to taste
- 1 tablespoon ghee for sautéing
Instructions
Cook the Bacon
- Preheat the air fryer to 350°F (175°C).
- Place bacon slices in the air fryer basket in a single layer.
- Cook for 7 minutes, or until crispy. Adjust time for desired doneness.
Sauté the Vegetables
- Heat a non-stick skillet over medium heat and add ghee.
- Add the mushrooms and cook for 2-3 minutes until softened.
- Add the spinach and cherry tomatoes, cooking just until the spinach wilts and the tomatoes soften slightly.
- Season with salt and pepper and move the vegetables to one side of the pan.
Fry the Eggs
- In the same skillet, crack the eggs into the open space.
- Cook until the whites are set and yolks reach your desired consistency.
Assemble the Plate
- Arrange the eggs, bacon, sautéed mushrooms, spinach, and cherry tomatoes on a plate.
- Add half of the sliced avocado.