Quick Stir Fry
Quick Chicken Stir Fry is a flavorful, healthy dish made with tender chicken, fresh veggies, and a savory-sweet sauce, perfect for a quick and satisfying meal!
Ingredients
- 1.5 lb boneless skinless chicken breast, cubed into 1-inch pieces
- Salt and pepper to taste
- 2 + 1 tbsp olive oil divided
- 2 cups broccoli florets
- 1/2 yellow bell pepper chopped
- 1/2 red bell pepper chopped
- 2 carrots sliced
- 1 tbsp minced ginger
- 2-3 garlic cloves minced
- A handful of chopped parsley
Stir Fry Sauce:
- 1 tbsp corn starch
- 2 tbsp cold water
- 1/4 cup low sodium chicken broth
- 3 tbsp soy sauce
- 4 tbsp honey
- 1 tbsp toasted sesame oil
- 1/2 tsp crushed red pepper flakes
Instructions
- Prep the Vegetables: Cut broccoli, bell peppers, and carrots into small pieces. Ensure uniform cutting for even cooking.
- Prepare the Sauce: In a medium bowl, whisk together corn starch and water until smooth. Then add chicken broth, soy sauce, honey, toasted sesame oil, and red pepper flakes. Whisk until well combined. Set aside.
- Cook the Chicken: Heat two tablespoons of olive oil in a large skillet over medium-high heat. Add chicken to the skillet and season with salt and pepper. Cook for 5 to 7 minutes until chicken is cooked through and nicely browned. Avoid overcrowding the skillet to ensure proper browning of the chicken.
- Fry the Aromatics: Reduce heat to medium. Add the remaining 1 tablespoon of oil to the skillet. Add chopped parsley, minced ginger, and minced garlic. Fry for 1-2 minutes until fragrant. Be careful not to burn the garlic to avoid a bitter taste.
- Add the Vegetables: Return the skillet to medium heat. Add broccoli, bell peppers, and carrots. Stir occasionally until vegetables are crisp-tender, about 3-4 minutes.
- Combine Ingredients: Return the cooked chicken to the skillet. Stir to combine chicken with vegetables.
- Pour in the Sauce: Whisk the stir fry sauce again to ensure it's well mixed, then pour it over the chicken and vegetables. Gently stir to combine.
- Simmer: Bring the mixture to a boil, stirring occasionally. Let it boil for 1-2 minutes to allow the sauce to thicken and flavors to meld. If the sauce is too thick, thin it out with a little bit of chicken broth or water.
- Serve and Enjoy: Chicken stir fry pairs perfectly with rice or noodles. Garnish with sesame seeds or green onions for extra flavor and visual appeal. A squeeze of fresh lime juice can also add a burst of freshness.