Banana Chocolate Chip Muffins with Freshly Milled Flour – (Video)🌾

Banana Chocolate Chip Muffins with freshly milled flour are moist and naturally flavorful, made with freshly milled flour that adds a hearty texture and extra nutrients—perfect for a wholesome breakfast or snack.

We choose to use freshly milled flour to boost the nutritional value of our muffins and enjoy the freshness that only home-milled grains can offer.

Step By Step Video Guide

Why Choose Freshly Milled Flour 🌾

Choosing freshly milled flour can make a big difference in your baking and cooking. Here’s why:

• Maximum Freshness: Freshly milled flour retains more of its natural flavor, giving baked goods a richer and nuttier taste.
• Higher Nutritional Value: It preserves more vitamins, minerals, and fiber that can be lost in store-bought pre-milled flour.
• Better Texture: Fresh flour provides a lighter, fluffier, and more tender crumb in muffins, breads, and cakes.
• No Additives: Freshly milled flour is free from preservatives and bleaching agents, making it a cleaner and more natural option.
• Customizable: You can choose the type of grain and the coarseness of the flour to suit your recipe perfectly.

Ingredients

• 1 ¾ cups (210 g) freshly milled soft white wheat flour (mill 1 ¼ cups of soft white wheat)
• 1 tsp baking soda
• 1 tsp baking powder
• ½ tsp salt
• 1 tsp cinnamon (optional)
• 3 ripe bananas, mashed
• ½ cup brown sugar (or honey or maple syrup)
• ⅓ cup olive oil
• 1 egg, lightly beaten
• 1 tsp vanilla extract
• ½ cup chocolate chips 

🌾 Flour Tip

To make 1 ¾ cups of freshly milled flour (about 210 g), you’ll need to mill 1 ¼ cups of soft white wheat berries (or spelt berries).
Freshly milled flour is lighter and fluffier, so always measure after milling.

• B vitamins (B1, B3, B5, B6, and folate): Support energy production and brain function.
• Vitamin E: Acts as an antioxidant, protecting cells from damage.
• Iron: Helps carry oxygen in the blood and prevents fatigue.
• Magnesium: Supports muscle and nerve function.
• Phosphorus: Important for healthy bones and energy metabolism.
• Zinc: Strengthens the immune system and supports healing.
• Manganese & Selenium: Provide antioxidant benefits and support metabolism.
• Dietary fiber: Promotes good digestion and balances blood sugar levels.

Instructions for Banana Chocolate Chips Muffins with Freshly Milled Flour

Preheat the oven to 350°F (175°C). Line or grease a 12-cup muffin tin.

Mill the flour: To make 1 ¾ cups of freshly milled flour (about 210 g), mill 1 ¼ cups of soft white wheat berries (or spelt berries). Freshly milled flour is lighter and fluffier, so always measure after milling.

Combine dry ingredients: In a large bowl, mix 1 ¾ cups freshly milled flour, 1 tsp baking soda, 1 tsp baking powder, ½ tsp salt and 1 tsp cinnamon.

Mix wet ingredients: In another bowl, whisk together 3 ripe mashed bananas, ½ cup brown sugar, ⅓ cup olive oil, 1 lightly beaten egg, and 1 tsp vanilla until smooth.

Fold together: Gently fold the dry ingredients into the wet mixture using a spatula until just combined — don’t overmix.

Add extras: Stir in ½ cup chocolate chips.

Fill muffin cups: Scoop the batter evenly into the prepared muffin tin.

Bake: Bake for 18–20 minutes, or until a toothpick inserted in the center comes out clean.

Cool: Let muffins cool in the pan for 5 minutes, then transfer to a rack to cool completely.

Nutrients Found in Soft White Wheat

Soft white wheat is a whole grain rich in essential vitamins and minerals, including:

Where to Find Whole Grain for Baking

If you want to make your Banana Chocolate Chip Muffins even more nutritious, sourcing high-quality whole grains is key. You can easily purchase freshly milled or whole grains from several reliable sources. Amazon offers a wide variety of soft white wheat, spelt, and other whole grains suitable for home milling. Sue Becker’s Breadbeckers is a trusted option for grains specifically selected for baking, known for their freshness and quality. Azure Standard is another excellent source, providing organic and non-GMO whole grains perfect for wholesome baking at home.

🍌 FAQ – Banana Chocolate Chip Muffins with Freshly Milled Flour

1. Can I use all-purpose flour instead of freshly milled soft white wheat?
Yes, you can. Muffins will have a slightly lighter color and less nutty flavor. Freshly milled soft white wheat gives them a richer taste and more nutrition.

2. What makes soft white wheat ideal for muffins?
Soft white wheat has a lower protein content than hard wheat, which results in tender, fluffy muffins—perfect for quick breads and pastries.

3. Can I use spelt flour instead?
Absolutely! Spelt flour is a great substitute and still offers a wholesome flavor and texture, though the batter might be slightly stickier.

4. Can I make these muffins dairy-free?
Yes, this recipe is naturally dairy-free if you use oil and skip any dairy-based add-ins like chocolate chips containing milk.

5. Can I reduce the sweetener?
Yes, you can reduce the honey, maple syrup, or sugar by 2–3 tablespoons if you prefer a less sweet muffin. The bananas already provide natural sweetness.

6. Can I add other mix-ins?
Definitely! Try adding blueberries, shredded coconut, or chopped pecans for extra texture and flavor.

7. What’s the best way to mash the bananas?
Use a fork or potato masher until smooth with small lumps. Over-mashing can make the muffins too dense.

8. Why shouldn’t I overmix the batter?
Overmixing develops too much gluten, especially when using whole grain flour, leading to dense muffins instead of light and fluffy ones.

9. How can I tell when the muffins are done?
They’re ready when the tops are golden and a toothpick inserted in the center comes out clean or with just a few moist crumbs.

Benefits of Using Freshly Milled Flour

Higher nutrient content: Freshly milled flour retains all parts of the wheat kernel—bran, germ, and endosperm—providing full nutrition that store-bought refined flour lacks.

Better flavor: The natural oils in freshly milled wheat give your muffins a richer, slightly nutty, and naturally sweet taste.

Improved texture: Soft white wheat produces a light, tender crumb—perfect for muffins, cakes, and quick breads.

No additives or preservatives: You’re getting pure, wholesome flour without bleaching agents or stabilizers.

Long-lasting satiety: The intact fiber and protein in whole wheat help you feel full longer and keep energy levels steady.

Fresher baking experience: Milling right before baking ensures optimal freshness, aroma, and natural moisture retention.

Tips for Great Muffins

• Avoid overmixing — it keeps the muffins soft and fluffy.
• Use ripe bananas with brown spots for the best natural sweetness.
• Add 2 tablespoons of yogurt or sour cream if you prefer extra moisture.
• Sprinkle a few chocolate chips on top before baking for a bakery-style look.

Storage

• Room temperature: Store in an airtight container up to 3 days.
• Refrigerate: Up to 5 days.
• Freeze: Up to 3 months. Reheat 20–30 seconds in the microwave or warm oven.

Nutrition (per muffin, approx.)

• Calories: 200
• Carbs: 29 g
• Protein: 3 g
• Fat: 8 g
• Fiber: 3 g
• Sugar: 15 g

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