Air Fryer Frozen Brussels Sprouts: the easiest way to enjoy perfectly crispy Brussels sprouts with minimal effort! Using an air fryer, you can transform frozen Brussels sprouts into a deliciously healthy side dish in just minutes.
Air-fried frozen Brussels sprouts have a crispy exterior and tender interior, with a mildly nutty and sweet taste. Their taste combines satisfying crunchiness with the natural flavors of Brussels sprouts, making them a delicious and customizable side dish.
Ingredients:
- 16 ounces frozen brussels sprouts
- 1- 2 tablespoons of olive oil
- Salt and pepper to taste
To prepare Air Fryer Frozen Brussels sprouts, all you’ll need are frozen Brussels sprouts, along with a touch of salt, pepper, and olive oil.
Air fryer frozen Brussels Sprouts recipe:
1. Start with Proper Preheating:
Ensure your air fryer is preheated to the recommended temperature, typically around 375°F (190°C) for Brussels sprouts. This step is crucial for achieving that perfect crispiness.
2. Perfecting Brussels Sprouts Preparation:
If your frozen Brussels sprouts have clumped together, give them a gentle shake or tap to separate them and cut each Brussel sprout half.
3. Elevate Flavor with Olive Oil:
Place them in a mixing bowl. Then, drizzle 1 to 2 tablespoons of olive oil over the sprouts. The oil isn’t just about crispiness; it infuses delightful flavor into every bite.
4. Seasoning Mastery with Salt and Pepper:
Sprinkle salt and pepper over the Brussels sprouts according to your liking. Be sure to toss the Brussels sprouts in the bowl to ensure they’re evenly coated with the oil, salt, and pepper.
5. Arranging for Even Cooking:
Place your Brussels sprouts in a single layer within the basket. It’s essential to avoid overcrowding to guarantee proper air circulation and even cooking. If needed, you can cook the Brussels sprouts in separate batches for consistent results.
6. Achieve Crispy Perfection:
Air fry your prepared Brussels sprouts for about 12-15 minutes. Keep a close eye on them, as the cooking time may vary depending on your specific air fryer model and the level of crispiness you desire.
By following these practical tips, you can turn a frozen air fryer Brussels sprouts recipe into a mouthwatering delight.
Practical Tips for Superior Flavor and Texture:
- Air Frying the Brussels Sprouts: The basket should be placed in the preheated air fryer, and the Brussels sprouts should be cooked at 375°F (190°C) for about 15-20 minutes. To ensure even browning, the basket should be shaken or the Brussels sprouts given a toss halfway through the cooking time.
- Doneness Check: The Brussels sprouts are considered done when they achieve crispiness on the outside and tenderness on the inside. If an extra crispy texture is preferred, they can be cooked for a few more minutes.
- Serving: Once cooked to your liking, the air fryer basket should be carefully removed, and the air-fried Brussels sprouts should be transferred to a serving dish. For an added burst of flavor, a bit more salt and pepper can be sprinkled if desired.
- Enjoyment: The air-fried Brussels sprouts can be served as a delectable side dish or a satisfying snack. Their peak enjoyment is when they are still hot and crispy.
- Shaking or Tossing: For even cooking, the air fryer basket should be shaken or the Brussels sprouts should be gently tossed with tongs halfway through the cooking process.
- Avoid Overcrowding: To prevent uneven cooking and attain maximum crispiness, arranging the Brussels sprouts in a single layer within the air fryer basket is imperative.
- Seasoning Adjustments: Experimentation with different seasonings is encouraged. Consider adding garlic powder, onion powder, chili flakes, or other spices to elevate the flavor profile.
- Early Monitoring: As the Brussels sprouts cook, it’s advisable to keep a vigilant eye on their progress. Depending on the efficiency of your air fryer, they may reach readiness faster than expected.
Equipment needed for Air Fryer Frozen Brussels Sprouts recipe:
- Air Fryer
- Mixing Bowl
- Tongs
- Serving Dish
- Measuring Spoons
- Optional: Cooking Spray
Frozen Brussels Sprouts Air Fryer Recipe
Ingredients
- 16 ounces frozen brussels sprouts
- 1- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
- Start with Proper Preheating:
- Ensure your air fryer is preheated to the recommended temperature, typically around 375°F (190°C) for Brussels sprouts. This step is crucial for achieving that perfect crispiness.
- Perfecting Brussels Sprouts Preparation:
- If your frozen Brussels sprouts have clumped together, give them a gentle shake or tap to separate them and cut each Brussel sprout half.
- Elevate Flavor with Olive Oil:
- Place them in a mixing bowl. Then, drizzle 1 to 2 tablespoons of olive oil over the sprouts. The oil isn’t just about crispiness; it infuses delightful flavor into every bite.
- Seasoning Mastery with Salt and Pepper:
- Sprinkle salt and pepper over the Brussels sprouts according to your liking. Be sure to toss the Brussels sprouts in the bowl to ensure they’re evenly coated with the oil, salt, and pepper.
- Arranging for Even Cooking:
- Place your Brussels sprouts in a single layer within the basket. It’s essential to avoid overcrowding to guarantee proper air circulation and even cooking. If needed, you can cook the Brussels sprouts in separate batches for consistent results.
- Achieve Crispy Perfection:
- Air fry your prepared Brussels sprouts for about 12-15 minutes. Keep a close eye on them, as the cooking time may vary depending on your specific air fryer model and the level of crispiness you desire.
- By following these practical tips, you can turn a frozen air fryer Brussels sprouts recipe into a mouthwatering delight.
Notes
- Air Frying the Brussels Sprouts: The basket should be placed in the preheated air fryer, and the Brussels sprouts should be cooked at 375°F (190°C) for about 15-20 minutes. To ensure even browning, the basket should be shaken or the Brussels sprouts given a toss halfway through the cooking time.
- Doneness Check: The Brussels sprouts are considered done when they achieve crispiness on the outside and tenderness on the inside. If an extra crispy texture is preferred, they can be cooked for a few more minutes.
- Serving: Once cooked to your liking, the air fryer basket should be carefully removed, and the air-fried Brussels sprouts should be transferred to a serving dish. For an added burst of flavor, a bit more salt and pepper can be sprinkled if desired.
- Enjoyment: The air-fried Brussels sprouts can be served as a delectable side dish or a satisfying snack. Their peak enjoyment is when they are still hot and crispy.
- Shaking or Tossing: For even cooking, the air fryer basket should be shaken or the Brussels sprouts should be gently tossed with tongs halfway through the cooking process.
- Avoid Overcrowding: To prevent uneven cooking and attain maximum crispiness, arranging the Brussels sprouts in a single layer within the air fryer basket is imperative.
- Seasoning Adjustments: Experimentation with different seasonings is encouraged. Consider adding garlic powder, onion powder, chili flakes, or other spices to elevate the flavor profile.
- Early Monitoring: As the Brussels sprouts cook, it’s advisable to keep a vigilant eye on their progress. Depending on the efficiency of your air fryer, they may reach readiness faster than expected.
Which Air Fryer recipe is your personal favorite?
Share your preferred Air Fryer recipe with us in the comments section!
Pin it for later
Leave a Reply