This Vegetarian Cabbage Soup Recipe is the perfect comforting dish, filled with hearty vegetables and a flavorful broth. It’s a great option for anyone looking for a healthy, light meal that doesn’t sacrifice taste. With ingredients like cabbage, carrots, celery, and tomatoes, this soup is not only packed with nutrients but also incredibly easy to prepare. Whether you’re following a vegetarian diet or just want a delicious, low-calorie meal, this soup makes a warming and satisfying choice for any day of the week. Plus, it’s versatile, so you can customize it with your favorite veggies or seasonings!
Health benefits of vegetarian cabbage soup recipe:
Best Cabbage Soup Recipe for Weight Loss offers a range of potential benefits due to the nutritional content of its ingredients and the specific properties of cabbage itself. Here are some of the benefits associated with consuming cabbage soup:
- Nutrient-Rich: Cabbage is a low-calorie vegetable that’s packed with essential vitamins and minerals. It’s a great source of vitamin K, which supports bone health and blood clotting, as well as vitamin C, an antioxidant that boosts the immune system and promotes healthy skin.
- Digestive Health: Cabbage is rich in dietary fiber, which aids in digestion by promoting regular bowel movements and preventing constipation.
- Anti-Inflammatory: Cabbage helps to reduce inflammation in the body and contribute to overall well-being.
- Cancer-Fighting Potential: Some studies suggest that the antioxidants in cabbage may have anticancer properties.
- Heart Health: Potassium, present in cabbage, is essential for maintaining proper heart function.
- Weight Management: Cabbage healing soup is typically low in calories and can be a satisfying, filling option for those looking to manage their weight.
- Detoxification: Cabbage contains sulfur compounds that support the body’s natural detoxification processes. These compounds can help the liver break down and eliminate toxins from the body.
- Bone Health: Cabbage is a source of vitamin K, which plays a role in bone health.
- Gut Health: The fiber in cabbage supports a healthy gut microbiome by providing nourishment to beneficial bacteria in the digestive tract.
Ingredients:
- 2 tablespoons Olive oil
- 2 cloves minced garlic
- 1/2 head of cabbage, chopped
- 3 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 can (14.5 ounces) stewed tomatoes
- Salt and pepper, to taste
- 7 cups of water (adjust as needed based on cabbage size)
- Chopped parsley, for garnish
INSTRUCTIONS how to make vegetarian cabbage soup recipe:
- In a large pot, heat the olive oil over medium heat.
- Add the minced onion and garlic and sauté for about a minute until fragrant.
- Add the chopped cabbage, carrots, and celery to the pot. Sauté for 5-7minutes, stirring occasionally, until the vegetables start to soften. Add choped parsley.
- Pour in the can of stewed tomatoes, including their juices.
- Season with salt and pepper to taste.
- Pour in the water. The amount of water may vary depending on the size of the cabbage and your preferred soup consistency. You can start with 6 cups and add more later if needed.
- Bring the soup to a boil, then reduce the heat to a simmer. Cover the pot and let the soup cook for about 20-25 minutes, or until the vegetables are tender.
- Taste the soup and adjust the seasonings as needed.
- Once the soup is ready, ladle it into bowls.
- Garnish with a sprinkle of chopped parsley.
- Serve the cabbage soup hot.
Tips and Suggestions for Improving Your Cabbage Soup
1. Cabbage Varieties: You can use green or Savoy cabbage for this soup. Feel free to experiment with different cabbage varieties to find the flavor and texture you prefer.
2. Adjust Water: The amount of water you use can vary based on factors such as the size of the cabbage and your desired soup thickness. Start with 6 cups of water and add more if needed during cooking.
3. Stewed Tomatoes: Stewed tomatoes add a rich flavor to the soup. You can also use diced or crushed tomatoes, or fresh tomatoes if they’re in season.
4. Herb Options: Aside from parsley, you can add other fresh herbs like dill, thyme, or rosemary to enhance the soup’s flavor.
5. Season Gradually: Start with a small amount of salt and pepper, and adjust the seasoning as the soup simmers.
6. Broth Choices: While the recipe uses water, you can replace it with vegetable or chicken broth for a richer flavor.
7. Simmering Time: Ensure the soup simmers gently and doesn’t boil vigorously. This allows the flavors to meld together and the vegetables to cook evenly.
8. Leftovers: Cabbage soup often tastes even better the next day as the flavors continue to develop. Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
9. Freezing: Allow the soup to cool completely before transferring it to freezer-safe containers. Label and date the containers. They can be stored in the freezer for up to 2-3 months.
10.Serve with: This hearty cabbage soup pairs well with crusty bread, whole-grain rolls or crackers, or even a sprinkle of grated Parmesan cheese for added richness.
Equipment needed:
- Large Pot
- Cutting Board
- Chef’s Knife
- Spatula or Wooden Spoon
- Can Opener
- Measuring Cups and Spoons
- Ladle
- Serving Bowls
- Stove or Cooktop
Which soup do you savor most during the fall season?
Feel free to post your cherished autumn soup recipe in the comments. Have you given the cabbage soup recipe a try? Share your experience with us!
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Best Cabbage Soup Recipe
Ingredients
- 2 tablespoons Olive oil
- 2 cloves minced garlic
- 1/2 head of cabbage chopped
- 3 carrots peeled and chopped
- 2 celery stalks chopped
- 1 can 14.5 ounces stewed tomatoes
- Salt and pepper to taste
- 6 cups of water adjust as needed based on cabbage size
- Chopped parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the minced onion and garlic and sauté for about a minute until fragrant.
- Add the chopped cabbage, carrots, and celery to the pot. Sauté for 5-7minutes, stirring occasionally, until the vegetables start to soften. Add choped parsley.
- Pour in the can of stewed tomatoes, including their juices.
- Season with salt and pepper to taste.
- Pour in the water. The amount of water may vary depending on the size of the cabbage and your preferred soup consistency. You can start with 6 cups and add more later if needed.
- Bring the soup to a boil, then reduce the heat to a simmer. Cover the pot and let the soup cook for about 20-25 minutes, or until the vegetables are tender.
- Taste the soup and adjust the seasonings as needed.
- Once the soup is ready, ladle it into bowls.
- Garnish with a sprinkle of chopped parsley.
- Serve the cabbage soup hot.
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