Keto Shepherd’s Pie with Mashed Turnips (Video)

Keto Shepherd’s pie with Mashed Turnips offers a delicious variation, perfect for Keto and Low Carb diets. By replacing traditional mashed potatoes with mashed turnips, you maintain flavor while reducing carbs. Turnips, with their low carb count, create a creamy topping. This version retains the hearty filling of ground meat and vegetables, providing a comforting and nutritious option for those following a low-carb lifestyle

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We love Shepherd’s pie for its comforting flavors and hearty goodness. It’s a satisfying meal with its savory meat filling and creamy mashed potato or turnip topping. It is versatile, making it easy to tailor to different tastes and dietary needs.

Keto Shepherd’s Pie Recipe Video:

How This Shepherd’s Pie Fits Keto and Low Carb Diets Perfectly

1. Flavorful: The recipe maintains rich flavors with its savory meat filling and creamy turnip topping, ensuring a delicious meal that doesn’t compromise on taste.
2. Healthy: Packed with protein from the meat and an array of vitamins and minerals from the vegetables, this recipe offers a nutritious option for those following a low-carb lifestyle.
3. Low Carb: By substituting potatoes with turnips, the carb content is significantly reduced while still providing a satisfying and wholesome meal.
4. Balanced: This recipe strikes the perfect balance between flavor, healthiness, and suitability for a low-carb diet, making it an ideal choice for those looking to enjoy a delicious meal while maintaining their dietary goals.

Explore our range of Keto-friendly recipes, including Air Fryer Garlic Parmesan Chicken Skewers and Easy Air Fryer Salmon.

Choosing Mashed Turnips Over Cauliflower for Shepherd’s Pie:

Mashed turnips offer a heartier texture and slightly sweeter flavor compared to cauliflower, making them a preferred choice for those seeking a more potato-like substitute. Additionally, turnips have fewer carbs and calories than cauliflower, making them a better option for individuals on keto or low-carb diets.

Ingredients for the Shepherd’s pie Filling:

• 2 tablespoons butter
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup frozen peas and carrots
• 1/2 tsp Thyme
• 1/2 tsp Rosemary
• 1 pound ground beef
• 1 & 1/2 tsp salt
• 1/2 tsp pepper
• 3/4 cup beef broth
• 2 tablespoons Worcestershire sauce
• 1/3 cup tomato paste
• 1/2 cup chopped parsley

Ingredients for Mashed Turnips:

• 4 to 5 turnips peeled and cubed
• 1/4 cup heavy cream
• 2 tablespoons butter
• salt and pepper, to taste
• Chives for garnish

Instructions how to make Shepherd’s Pie filling:

• Preheat the oven to 375°F.
• In a large skillet over medium-low heat, melt the butter. Add diced onion and minced garlic, cooking until onion is translucent and garlic is fragrant. Stir in frozen peas and carrots, along with thyme and rosemary.
• Add ground beef to the skillet, cook until browned. Drain excess grease, season with salt and pepper. Stir in beef broth, Worcestershire sauce, and tomato paste. Simmer for 5 minutes.
• Spoon the prepared mashed turnips on top of the filling.
• Bake in the preheated oven for 25 – 35 minutes, or until the top is golden brown and slightly crisp.

How to prepare Mashed Turnips:

To learn how to make mashed turnips, check out our recipe here

Instructions in Pictures:

How to refrigerate Shepherd’s Pie:

1. Allow the Shepherd’s Pie to cool completely.
2. Cover it tightly with plastic wrap or aluminum foil.
3. Place it in the refrigerator.
4. Consume it within 3-4 days for optimal freshness.

How to freeze Shepherd’s Pie with mashed turnips:

1. Let the Shepherd’s Pie cool in the fridge.
2. Wrap it tightly with plastic wrap or foil.
3. Put it in a freezer-safe container or bag.
4. Label it with the date and contents.
5. Freeze for up to 3 months.
6. To eat, thaw it in the fridge overnight.
7. Reheat in the oven at 350°F (175°C) for 30-40 minutes. Enjoy!

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Keto Shepherd’s Pie with Mashed Turnips

Comfort in Every Bite: Indulge in our savory Shepherd's Pie with creamy mashed turnips—a delicious twist on a classic favorite.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Course Main Course

Ingredients

  

• 2 tablespoons butter
• 1 medium onion diced
• 2 cloves garlic minced
• 1 cup frozen peas and carrots
• 1/2 tsp Thyme
• 1/2 tsp Rosemary
• 1 pound ground beef
• 1 & 1/2 tsp salt
• 1/2 tsp pepper
• 3/4 cup beef broth
• 2 tablespoons Worcestershire sauce
• 1/3 cup tomato paste
• 1/2 cup chopped parsley

Instructions

 

• Preheat the oven to 375°F.
• In a large skillet over medium-low heat, melt the butter. Add diced onion and minced garlic, cooking until onion is translucent and garlic is fragrant. Stir in frozen peas and carrots, along with thyme and rosemary.
• Add ground beef to the skillet, cooking until browned. Drain excess grease, then season with salt and pepper. Stir in beef broth, Worcestershire sauce, and tomato paste. Simmer for 5 minutes.
• Spoon the prepared mashed turnips on top of the filling.
• Bake in the preheated oven for 25 to 35 minutes, or until the top is golden brown and slightly crisp.

Keyword keto shepherd’s pie, shepherd’s pie